Tips for a Thinner Thanksgiving

by | Nov 26, 2013 | Uncategorized

Thanksgiving is a wonderful reminder of how many great things we have, filled with family, fun, and most of all food. With so much of the holiday centered on food— turkey, pie, stuffing, mashed potatoes, just to start—it is easy to get calorically carried away, but a...

Giving Thanks for Every Challenge

by | Nov 15, 2013 | Uncategorized

Hi T4S community, This month is a month of mixed emotions for me.  Personally, November is my favorite month – the weather is crisp (hello there hoodies and sweapants), foods of the harvest are bountiful, and sports abound.  It’s also home to my favorite...