Apples…Not Just for Logos!

Happy Autumn everyone!  This is Cailey, your Tri 4 Schools nutrition guru checking in.  One of my favorite things about autumn is that as the leaves change color, so do seasonal fruits! Apples are back in season, bringing with them tons of health (and cosmetic)...

Runner’s High

When you hear Katie’s story about joining the triathlon team in college, complete her first Iron Man before graduating from college, and starting a nonprofit organization that introduces kids to the sport as well, it is hard not to be inspired. I know I am! Not...

New Season, Exciting Changes!

Happy Fall!   It’s my favorite time of year…football is back, the weather is finally tolerable (I am NOT a fan of heat and humidity), and tons of yummy fruits and vegetables are ripe for the eating.  And even though I’m no longer a student, I always...