Top Foods for Runners

If you are looking for a great way to amp up your running, or just make yourself more comfortable in the running you already do, several nutrients provide benefits to runners that you may not already know. Add these nutrients via snacks or incorporate them into meals...

Fourier Fitness

This week Tri 4 Schools would like to highlight our presenting sponsor for the Middleton Triathlon coming up on August 17th! This sponsor has been presenting the Middleton Triathlon since it first began three years ago. Fourier Fitness is excited to support Tri 4...

Tri by Example

Hey followers, it’s your faithful leader here, Katie Hensel.  I thought I’d jump in on the blog this week to let you know what I’ve been up to while our amazing interns have been manning the blog. At first I thought I’d fill you in on the...