What a Feeling!

It’s that time again…your weekly dose of healthy inspiration!  This week I’m featuring one of my college friends, Donell.  Not only is she one of the funniest, sweetest, and most thoughtful people I’ve ever met, but she’s also someone who’s taken charge of her health...

Running Towards Health

Hi again, Ready for your Friday dose of inspiration to get your weekend off and running?  It’s another chapter of our healthy habits blog, featuring my friend and college classmate Brent! A lot of the things Brent shared with me were super important and things I...

Changes Ahead!

Hey all! This will be my last post in our current website format.  Never fear, we’re not going away, we’re remodeling!  Months ago, I applied to take part in Goodstock – a “do-good-athon” sponsored by KW2 – a local marketing, media, and advertising company here in...