Offseason 2012 – What Do I Do All Day?

I’ve been getting a lot of questions lately on Tri 4 Schools and what I’m up to lately.  I don’t think people mean to do this, but there’s a lot of implications that I’m sitting around waiting for spring so there will be something to do…like a bear going in to...

The “Accidental” Ironman

I hope the title of this post doesn’t diminish what my friend, Justin, has accomplished.  I’m extremely proud of what he’s accomplished and how he has transformed his life over the past several years.  I just think the title is fitting, since he...

Fit as a Family!

Hi everyone, Recently, I emailed all the families who have participated in multiple T4S events for a few reasons.  The first was to thank them for their support, and the second was to get their feedback and ideas on how we can continue to improve.  Finally, and...

Staying Fit on Vacation

Greetings blogosphere! Sorry I missed last week’s post, I was in California with my family visiting my sister and some very good friends.  Don’t worry, just because I was on vacation doesn’t mean I was a slacker though.  Our first stop was Vacaville,...